Women’s Circles, sound baths & RETREATS
WHY THESE ARE GROUP EXPERIENCES
Most of my work happens one on one. These are the exceptions.
Something shifts when women do this work in the same room.
We all want to be understood. But beyond that, to be truly seen and accepted is incredibly healing.
To hear someone else say the thing you've been thinking. And then to watch a woman across the room also nod, because she's been sitting on the same thing and hadn't said it either.
To watch other women be vulnerable, supported and accepted. That's what builds community, and the bravery to be wildly you, no matter how put together or how messy.
To stop performing long enough to be seen, and to find radical acceptance for yourself and for the women sitting next to you.
And what comes back is the part of you that went underground somewhere along the way. The one who says what she means without editing it first.
It's part of why collective healing works.
women’s circles in San Diego & Chicago.
Two hours, once a month, with a small group of women.
These circle include connection, journal prompts, guided meditations, RESET Breathwork as well as time to share. Plus coaching from me, as needed, while what came up is still close to the surface. We close the circle together.
The theme follows the moon: new or full, and whatever sign she's in.
You don't need experience with breathwork or with circles.
All women welcome, including trans and non-binary women.
Investment $111
Fall dates in Chicago:
Sunday evening, October 4
Sunday evening, November 8
Sunday evening, December 6
Want to be the first to know? Follow me on Instagram or Contact me to Register or be put on the contact list.
Virtual sound baths
San Diego, Chicago, and nation wide
Thirty minutes on a Sunday evening, from wherever you are. A short guided meditation to get you settled, then Crystal Tones alchemy bowls to help you relax.
Come in your pajamas. Lie on the floor. Leave your camera off if you want to.
Sound bath benefits:
▽ Shifts your nervous system out of fight or flight and into actual rest, not just a break from your to-do list.
▽ Sound moves through the body in a way thinking can't reach on its own.
▽ A real reset before the week starts pulling at you, instead of one more thing to get through on a Sunday.
▽ Deeper sleep, that night and often for a few after.
▽ Space for whatever you're carrying to move, without having to talk through any of it.
Investment $15
Want to be the first to know? Follow me on Instagram or Contact me to Register or be put on the contact list.
women’s retreats
Soulful spaces for collective healing and transformation. 
Three - five days with five to ten women, always in a beautiful location.
Retreats include sound baths, Reiki energy healing, RESET Breathwork, somatic practice, and circle work.
You arrive carrying whatever you're carrying. You leave having actually put some of it down.
All inclusive: lodging, vegetarian meals, and days built around healing, connection and fun.
A past attendee testimonials:
"Going on a retreat with these two is like going to five years of therapy in four days." Amber D.
Stay tuned for sign up details! Want to be the first to know? Follow me on Instagram or Contact me to Register or be put on the contact list.
Where Wild Things Root - A Return to Self
A 4-day transformational retreat designed to strip away what isn't you, and bring you back to what is.
This retreat was built for the woman who is done shrinking, done circling the same patterns, and ready to remember who she actually is.
Over four days we will hold space for:
✦ Transformational RESET Breathwork
✦ Sound bath + Reiki energy healing
✦ Somatic movement
✦ Sunset Desert Experience
✦ Nervous system regulation and restoration
✦ Pattern breaking and identity work
✦ Clarity on who you are and what’s next
✦ Shifting into the expanded version of you=
We open Thursday evening under the desert sky. We close Sunday morning — activated, anchored, remembered.
You will leave different. Not because we changed you. Because you finally stopped pretending to be less.
To Register: https://soulgrowthcollective.my.canva.site/where-wild-things-root/