RESET breathworK for EMOTIONAL RELEASE & NErVOUS SYSTEM HEALING.
Some things can't be talked through. They have to move. It’s like therapy… without the talking.
Breathwork for Anxiety, Burnout, and Life Transition.
You've tried things. Maybe therapy, maybe coaching, maybe just pushing through. You're ready for something that goes beyond the thinking. You're ready to feel different. Some come because…
▽ Something ended and they are still carrying it.
▽ The thinking won't stop, or the second-guessing won't.
▽ They want to stop people pleasing, trust themselves more, or rest without having to be productive.
▽ They want to feel more peace. Some because this is a great addition to their wellness routine.
The science behind this breathWork.
Group RESET Breathwork, Joshua Tree Retreat
Here's what I know after twenty years of doing this work: most of what keeps you stuck lives in your body and in your unconscious.
RESET Breathwork reaches that level and it was the missing modality to my work that I was looking for.
It’s a guided, science-backed somatic practice. A conscious, three-part breathing technique, practiced continuously, paired with music built for the journey. You don't need experience. You lie down, you breathe, and I hold the rest.
The breath stimulates your vagus nerve and shifts you into a parasympathetic state — a very relaxed state.This is the doorway into everything that follows.
From there, brain wave activity moves into alpha and theta, where the subconscious becomes accessible. What's been held below the level of thinking is finally reachable.
Stored emotion moves and old patterns loosen. Emotion held for months or years releases. The core beliefs you've carried about who you are stop being fixed, because your system is settled enough for something to change instead of defend.
And it holds.Not because you understood something new, but because the change happened at the level where it was encoded.
The result is not just emotional release. It is a genuine shift in the nervous system's baseline, a felt sense of regulation, safety, and space that persists after the session ends.
TESTIMONIALS
Diana P..
“Transformative is the best way to describe it. My fragile nervous system is so thankful for my sessions with Ilene and RESET Breathwork. It’s healing in a deep way and each time is different and something new gets healed.”
Irene J.
“Ilene is so amazing and held the most beautiful space for my first RESET breathwork experience! I truly left our session transformed, and rooted deeper in self. Her ability to make me feel held and seen in a virtual setting is truly magical! I can't wait for my next session!”
Amber D.
”What I found was nothing short of magical. Ilene led me on a magical journey of sound and breathwork. Both brought me out of my headspace and into my heart space where I was able to lean into my intuition and see myself and any shadows more clearly.”
Is A RESET Breathwork Journey the right fit for me?
This is for you if:
▽ You're carrying something that hasn't fully shifted, no matter how much you've thought about it
▽ You want something focused and high-impact rather than ongoing weekly sessions
▽ You know something needs to shift and you're ready for work that reaches the level where change happens
This isn't the right fit if:
▽ You're in acute crisis and need immediate clinical support. Breathwork isn't a substitute for that.
▽ RESET Breathwork also isn't appropriate for everyone physically. If you're pregnant or have a cardiovascular, cerebrovascular, or seizure condition, tell me before you book and we'll talk about fit.
Where to begin.
Sessions are virtual and are powerful, the breath works the same way regardless of where you are. I'm based between Chicago and San Diego and work with women across Illinois, California, and nationwide.
Private RESET Breathwork Journey
75 Min Guided Breathwork + Integration
Everything is built for you: the intention, the playlist, the pacing. I'm guiding you the entire way and adjusting to what's happening in your body. Afterward we process what moved, one on one.
Arrival. We get clear on what you're carrying and what you're ready to release.
Settling. A guided meditation invites your nervous system to soften and your breath to slow, shifting you out of your day and into a parasympathetic state.
The Journey. The breathwork itself, held by a soundscape curated for this session: building, releasing, shifting. I'm guiding you the entire way.
Integrate. We come back slowly, process what moved and make sure you leave settled and grounded.
$175.00 ($275 Value)
Most Popular
COACHING + BREATHWORK INTENSIVE
For when you're ready to go all in.
The Half-Day Intensive is a three hour container, held entirely around you.
We begin with a deep coaching session about what you're carrying, what needs to move, and what this day is for.
We then move into a full RESET Breathwork journey, curated entirely for you, with me guiding every step.
Afterward we slow down together, processing how you feel, making sense of what moved, and building forward from what shifted.
Lastly we co-create a personal aftercare plan so you leave with something concrete to hold onto.
Following your session, you have same-day support and direct access for 72 hours as things continue to surface.
This is a container built for you, for this moment, for what you are carrying right now.
Available virtually.
Virtual Group RESET Breathwork
Group journeys are built around a theme: entrepreneurs and stress, healing from divorce, new year intentions. The same journey, held alongside other women moving through their own thing. There is something special about breathing in a room together and collectively healing.
Group journeys are announced as they're scheduled and will be posted on Instagram. You may also contact me to get on the list.
$45.00